The Japanese diet is a low-calorie

The Japanese diet is a low-calorie (700 kcal per day), so that compliance may cause deterioration of health woman body which has not yet recovered from the birth. Those who have diseases of the stomach and digestive tract, such a diet are also not suitable. Its observance can cause exacerbation of chronic diseases. Carb Backloading Review

By the way, some perfectly healthy people who want to lose weight with little seven-day Japanese diet, after the transition to a low-calorie food may experience abdominal pain in the stomach, heartburn, nausea, dizziness, etc. At the first sign of gastritis need to stop losing weight and go on eating habits, not abruptly, but gradually.

Also in this case it is recommended to consult a doctor and get tested. It is known that certain forms of gastritis are asymptomatic and lead to serious consequences. As already mentioned, the Japanese diet is only in words. It involves the usual food products for residents of Russia, but not the seafood that make up the daily diet of the Japanese. Get details here

If you decide this diet to keep the week should be abandoned: flour products, all kinds of sausages, smoked fish, sweets, sugar. All meals during the 7 days are prepared without the addition of salt and any spices. For products that are allowed to use the Japanese diet for 7 days, include:• Lettuce;• Eggs;• Coffee (without cream and sugar);• Vegetable oil;• Natural juices;• Lean meats and fish cooked or roasted form;• Dairy products, cheese varieties;• Cabbage, squash, carrots, apples, lemons, tomatoes;• Green tea.